The early bird
Yes, yes, and yes! The saying is true; the early bird indeed catches the worm. How many times can you…
Commitment
Top tips for staying Committed Commitment… It is not n choice; it is not a decision you make one day…
Top Tips for reaching your step goal.
Firstly, let me explain to you why certain people can achieve 15 000 step per day without trying and other…
Just One More
My obsession regarding the “one more” mindset when having a fitness based lifestyle, is that the “one more” motivation technique…
Free your mind
Our world, lives, days, and hours are all made of vibrations. It’s all, an infinite number of powerful, and beautiful…