Body The early bird Yes, yes, and yes! The saying is true; the early bird indeed catches the worm. How many times can you remember that…
Body Oh Honey Oh Honey, You are my home in this world… But this world is not my home, I did not come here to…
Body Innocence Innocent, I stand in a centimeter of cement So mended with that concrete cemetery; The coffin called somatic hereditary, The virtual vessel…
Body Fasting Fasting is a difficult subject to talk about because not many people have experienced it or even tried to research the benefits…
Body Commitment Top tips for staying Committed Commitment… It is not n choice; it is not a decision you make one day and suddenly…
Body Top Tips for reaching your step goal. Firstly, let me explain to you why certain people can achieve 15 000 step per day without trying and other people cannot…
Body Just One More My obsession regarding the “one more” mindset when having a fitness based lifestyle, is that the “one more” motivation technique that I…
Body The Sweet Sacrifice Saying goodbye to sugar surely meant suffering for some folks. This is a topic very near to my heart. Ever since I…
Body Tanning Tips As we continue to uncover ourselves in the mysteries of the Sun, it is magnificent to notice the joy, laughter and wonder…
Body Sun The Central point of energy in our solar system. He gives rise to the creation of the planets that we call family,…