Red Riding Hood
Little Red Riding HoodWas walking in the WoodsWhen she bumped into a wolfWho had a problem to be solved,And she…
Open Road
I’m driving on the open roadWatching the wind play with the leaves.I remember something I used to believe,And I think…
Top Tips for reaching your step goal.
Firstly, let me explain to you why certain people can achieve 15 000 step per day without trying and other…
Just One More
My obsession regarding the “one more” mindset when having a fitness based lifestyle, is that the “one more” motivation technique…
The Sweet Sacrifice
Saying goodbye to sugar surely meant suffering for some folks. This is a topic very near to my heart. Ever…
Mental Fact Sheet
Oh, sheet! Here are 25 facts about the Mind that humanity has gathered over years of scientific, psychological and meditative…
Essential Oils with Soul
As Soul is the lifeblood of all living beings, essential oils are the lifeblood of plants. They contain highly concentrated…
The Great I Am
Because I am the great I Am… I am at a loss for words when I attempt to write about…
Check Yourself Out!
Check it out, here you are, observing the ‘Check Yourself Out’ checklist. This checklist is an exercise of awareness for…
Free your mind
Our world, lives, days, and hours are all made of vibrations. It’s all, an infinite number of powerful, and beautiful…